Agility Training Ladder Drills for Speed and Quickness
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Uploader Comments (hateugive)
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All Comments (130)
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like to c u do better, i think he v skillfull a lot of hard work, goodstuff
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he aint even doin em right
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no doubt hes a boss at DDR
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@waterman808080 Xzibit - "paparazzi"
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Nice stuff! Very creative and well done.
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Niiicccceee!
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pretty impressive!!! good stuff!!
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is this effective for a volleyball player?
invader89ful 2 months ago
@invader89ful very effective
hateugive 1 week ago
Must've took you a while to master all these agility ladder techniques..
Briansminster 2 months ago
@Briansminster Not really. Just takes practice
hateugive 1 week ago
u have to use your arms when u do this. no one runs without there arms
43sllub 2 months ago
@43sllub If it's specificity you're talking about then you would be correct. But what if you're a boxer looking to get quick using these drills? Would you keep your arms pumping when they should be up protecting your chin? Or a wrestler even? Or playing defense in basketball? Your arms would be out right? The ladders are a great tool but it wouldn't be much without strength training.
hateugive 1 week ago