Ramona Valerie Alb IFBB Germany
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Uploaded by mymelodie25 on May 25, 2011
From today 05.25.2011.Flying tomorrow to Russia to compete at the European Championship IFBB Bikini class.This video is me showing abs workout,my weight 144lbs,my hips 40,5 icnh and legs 24,6icnh and all of that with 14,6% body fat.Now i have to lose the water ;-)))So wish us luck the german team we need it ;-)))
Von heute 25.05.2011.Morgen fliegen wir nach Russland/Sibirien da findet die Europa Meisterschaft statt.Diese video zeigt mein Bauch Übung und meine Gewicht 66kg mit leichte Klamotten an und meine maße Po 100cm,beine 60,5cm.Drück uns das Deutsche team bitte die Daumen ;-))
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von wo kommst du
DaglarinBozkurtu 2 months ago
lol at all the dude just standing around and watching
kdubboyblue 4 months ago
Gut trainiert/definiert, sexy und nicht übertrieben. Diese Frau sieht genau richtig aus.
Miguell544 5 months ago
ramona du bist die schönste !
BigBaBa86 6 months ago
You look awesome Ramona !!! Good luck, give it all you've got, I know you are going to do really well. Your such an inspiration to so many.
sideshowbohab 9 months ago