Dumbbell Hammer Curl on Ball

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Uploaded by on Sep 25, 2007

1. Contract the biceps and bring the arms towards the chest until they reach slightly above the nipple line.
2. Make sure to keep the elbows slightly behind the shoulder joint in order to ensure isolation of the biceps.
3. Slowly lower the arms to the starting position and repeat.

Category:

Sports

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License:

Standard YouTube License

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