Uploaded by fitforafeast on Nov 27, 2009
http://www.fitforafeast.com See how to safely spot a back handspring or back walkover. Coach Don takes you through the steps in the gym. Correct hand positions are essential to assure safety of the athlete as they work on perfecting their technique. Back Handsprings are used in gymnastics, cheerleading, dance, acrobatics, Cirque du Soleil, martial arts, Hip Hop Dance and just for plain tumbling fun.
Category:
Tags:
- back handspring
- back walkover
- spotting
- spot back handspring
- gymnastics
- cheerleading
- tumbling
- dance
- safety
- coach
- hip hop dance
- tutorial
- gymnastics tutorial
- cirque du soleil
- martial arts
- back flip
License:
Standard YouTube License
-
40 likes, 1 dislikes
Link to this comment:
Uploader Comments (fitforafeast)
Video Responses
All Comments (30)
-
@jadenbuu1 You cant thumbs up on their videos
MsMegerrs 1 week ago
-
thumbs up if you see katrina doing front and back walkovers
jadenbuu1 2 months ago
-
please comment my video on gymnastics. im 2awesome girls. tell us how to do a pull up on the bars. thxs awesome girls by
2awesomegirls100 5 months ago
-
hi will you tell us how to do a pull up on the bars. please comment my video on gymnastics. im 2 awesome girls. you are awesome
2awesomegirls100 5 months ago
-
do you have to have arm strength to do this???because when i try going back i just fall back on my head and my arms start wiggling.plz respond!!
origamifreak2 5 months ago
-
can you please do a video tutorial on tinsicas (what katrina did at 1:26)
iluvdancegym 10 months ago
2:52
Back Handspring - How to do Back Handsprings for Gymnastics, Dance, Cheerleading and Tumblingby fitforafeast219,407 views
1:47
Power Jumps for Cheerleading and Dance - How to get your cheerleading and dance jump higherby fitforafeast46,506 views
1:51
Gymnastics Tumbling Passes -Awesome 8 year old advanced gymnastic tumblerby fitforafeast18,964 views
4:02
Back Stretches Back Bends - Back Walkovers backbends tutorialby fitforafeast367,436 views
2:49
Split Roll Dance Move -Splits Tutorial - gymnastics dancing movesby fitforafeast937,041 views
4:25
Shake It Up Dance Tutorialby fitforafeast164,711 views
3:39
Front Handspring Tutorial - Fit for a Feastby fitforafeast80,345 views
2:11
Acro Dance Gymnastics Dance Competition Group Performance - Mini Wondersby fitforafeast151,706 views
4:36
Circus School Silks Lesson - Cirque Du Soleil Acrobatics - Zacada Fitforafeastby fitforafeast132,468 views
3:09
back walkover tutorial: how to do a backwalkoverby newmanrocks232,019 views
5:03
Makeup Tutorial for Stage - Makeup Tips for Dance, Pageant, Skating and Cheerleadingby fitforafeast56,342 views
4:42
Cheerleading Scorpion and Cheerleading Stretches, Heel Stretch, Scaleby fitforafeast116,430 views
3:02
How to do Chest Standsby fitforafeast213,277 views
6:54
How to do steps to Hoedown Throwdown Dance Hannah Montana - Miley Cyrusby fitforafeast1,432,939 views
2:22
Level 9 gymnast; Kelly Nollenby anikaatjuh236,331 views
63 videos

jynastics and dancing
1:29
Video Guide to Cheerleading Tumbling Moves - Tumbling for dance - Tumbling for gymnasticsby fitforafeast41,897 views
4:57
Pump Turns Tutorial Dance Movesby fitforafeast108,819 views
3:26
Aerial Tutorial - How to do an Aerial - Cartwheels to Aerialsby fitforafeast388,139 views
1:48
Balance Beam Guide - Gymnastics Beam Tutorialby fitforafeast39,458 views
- Loading more suggestions...
what gym are u and where
MzAkeetaMayes 1 month ago
@MzAkeetaMaye this is outside toronto, canada
fitforafeast 1 month ago
omg i think i competed against your club yesterday! did ur club do the Vaughan meet?
CameronMaude 9 months ago
@CameronMaude not sure if the club did - we only do acro gym
fitforafeast 9 months ago
i do hand springs in lines but when my friends spot me they use both hands is that right?
bloomedblossom 1 year ago
@bloomedblossom Usually you put one hand on the lower back & the other one can help push the legs over (if necessary)
fitforafeast 1 year ago