How to Spot Back Handspring Back Walkover Tutorial Gymnastics Cheerleading and Dance

http://www.fitforafeast.com See how to safely spot a back handspring or back walkover. Coach Don takes you through the steps in the gym. Correct hand positions are essential to assure safety of the athlete as they work on perfecting their technique. Back Handsprings are used in gymnastics, cheerleading, dance, acrobatics, Cirque du Soleil, martial arts, Hip Hop Dance and just for plain tumbling fun.

Category:

Howto & Style

Tags:

• back handspring
• back walkover
• spotting
• spot back handspring
• gymnastics
• cheerleading
• tumbling
• dance
• safety
• coach
• hip hop dance
• tutorial
• gymnastics tutorial
• cirque du soleil
• martial arts
• back flip

[MzAkeetaMayes]

what gym are u and where

[fitforafeast]

@MzAkeetaMaye this is outside toronto, canada

[CameronMaude]

omg i think i competed against your club yesterday! did ur club do the Vaughan meet?

[fitforafeast]

@CameronMaude not sure if the club did - we only do acro gym

[bloomedblossom]

i do hand springs in lines but when my friends spot me they use both hands is that right?

[fitforafeast]

@bloomedblossom Usually you put one hand on the lower back & the other one can help push the legs over (if necessary)

[MsMegerrs]

@jadenbuu1 You cant thumbs up on their videos

[jadenbuu1]

thumbs up if you see katrina doing front and back walkovers

[2awesomegirls100]

please comment my video on gymnastics. im 2awesome girls. tell us how to do a pull up on the bars. thxs awesome girls by

[2awesomegirls100]

hi will you tell us how to do a pull up on the bars. please comment my video on gymnastics. im 2 awesome girls. you are awesome

[origamifreak2]

do you have to have arm strength to do this???because when i try going back i just fall back on my head and my arms start wiggling.plz respond!!

[iluvdancegym]

can you please do a video tutorial on tinsicas (what katrina did at 1:26)