LOW BACK FLOW part 2 of 3
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Uploader Comments (sadienardini)
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When in the squat pose, I get my feet flat, but feel like I don't have any weight in my big toes to keep my balance. How can I correct? Thank you SO much for the fantastic practice!
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Amazing practice!!! Just did it :) i really feel my lower back, in a good way :)
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Sadie, this one is wonderful. Thank you for sharing.
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i love your videos. you have such amazing flexibility. how long have you been training?
Jevii21 2 years ago
15 years!! And I wasn't always this way--not by a long shot. Flexibility comes in time. Until then..chip away at it! xoSadie
sadienardini 2 years ago