The #1 Muscle Building Workout Tool
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i tried this out and my dumbbell bench went from 50's for 4 reps to 70's for 4 reps in a few weeks! and i only weigh 120.
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you should also say: beginners should never train to failure.
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That's a good idea. I've tried using a app on my iphone but it is too time consuming. A note pad would be alot faster.
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The video is great and very informative. The "TOOL" is kind plain but its very important on how you track your development and improvements on your training. I would use that routine and the TOOL. I do happen to know a link of a site that would help you gain lean muscle and achieve a lean muscular look you ever wanted. Youtube doesn't allow me to post the link but you can check it on my profile.
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He's absolutely right.Props to Nale.The best muscle building workout tool is a log book or any type of log to write down your status everytime you go to the gym to increase your bodybuilding status.Great video.
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you sir have gained yourself a subscriber
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I think the number one muscle building tool is in fact TOOL
!
>:)
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1:09 How did he do that!!??!!?!??!?
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i tried to do his teachings. in a week, i gained 7 pounds and developed ripped arms and abs. the key is to train until "muscle failure".
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I like this guy; he seems sincere and he knows what he is talking about. Well done. I like your videos.
TKollaKid 2 years ago 41
he's my fav bodybuilder. trust him!
nightfire4107 2 years ago 17