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Do you want abs (or just a stronger more functional core), but arent turned on by the thought of countless crunches and sit-ups? I dont blame you. I cant stand that stuff. Thats why I love Circular Strength Training®. By taking a "movement not muscle" approach, EVERYTHING becomes a core exercise.
But this CSK kettlebell exercise is a particularly good core buster. And here's a little trick. The faster you go the more you'll feel it in the core.
Adam, thanks for posting. I just got my first kettlebell and will give the figure 8 a shot.
Bob06460 2 years ago