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Kettlebell Figure 8 — CST Exercise Sophistication

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Uploaded by on Sep 9, 2009

http://www.bettersbetter.com

Do you want abs (or just a stronger more functional core), but arent turned on by the thought of countless crunches and sit-ups? I dont blame you. I cant stand that stuff. Thats why I love Circular Strength Training®. By taking a "movement not muscle" approach, EVERYTHING becomes a core exercise.

But this CSK kettlebell exercise is a particularly good core buster. And here's a little trick. The faster you go the more you'll feel it in the core.

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  • Adam, thanks for posting. I just got my first kettlebell and will give the figure 8 a shot.

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