The AlphaStrong SandBall

Most of the movements of our daily lives occur in one plane of movement. We sit at computers, we work, we sit some more, we walk, run, ride bikes... But all of these activities encompass only a small range of motion relative to how we are capable of moving. If your daily life demands so little of you, let your exercise celebrate the full potential of your physical expression. Here are some of the MANY different applications for the Alpha Strong Sand Ball. Like a kettlebell but more versatile, travels light and fills up heavy, perfect for outdoor training and being a BAMF. Thanks to Tyler, Jon and Jack for helping to make this video. Check out Tyler at secondnaturefitness.tumblr.com and me, as usual at ritual-fitness.com. Check out Alpha Strong at bealphastrong.com. Sorry for the music :) Thanks for watching.

Category:

Sports

Tags:

• burpees los angeles workout
• alpha strong
• alphastrong
• MMA workout
• combat conditioning work out
• sandbag workout
• ritual fitness
• tav byerhoff
• tyler welch
• second nature fitness
• fitness
• functional fitness

[atobiasc89]

Unlike kettlebells, these can be slammed (with no bounce-back) and mould nicely to the body due to the sand which is a big selling point. Chucking these things around is so much fun and knackering at the same time! Definitely give them a go! For higher weights for moves such as swings, you can't beat a kettlebell but comparing the two is a little like comparing a dumbbell and a barbell. Because they these sandbags can emptied they are adjustable AND portable. I've used these and am definitely a

[bobmiller49]

Not much different then a kettle bell routine don't see the advantage? Good workout though.