BODY BY SCIENCE VIDEO 9 BENEFITS OF STRENGTH
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wow extreme rest between workouts 6 days?
can it work?
bootiack 4 months ago
@LuqmanNaq
I'm a HIT trainee. And I REFUSE to use Machines. I train alone, in my basement, and train very infrequently (because more frequently and my gains cease).
nintygaming 1 year ago
2:58 hillarious...
TheyreKillingUs 1 year ago
Where is this facility located?
gaBehcuoDsuoitneterP 2 years ago
@djpuplex
What about the stabilizer muscles, that are so important to overall muscle stability, that aren't worked on (muscle-isolating) machines?
gaBehcuoDsuoitneterP 2 years ago
All forms of HIT (high intensity training) is best performed on machines. But you can use free weights but the effectiveness drops way off.
djpuplex 2 years ago
Can the program be carried out with free weights? I know it may be a dumb question but I only see vids with machine based workouts... I read something that some HIT based people don't like free weights...
LuqmanNaq 2 years ago
Love the book!
djpuplex 2 years ago