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014 PILATES vs TRX Roll Out with Arm Circles.MOV

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Uploaded by on Apr 5, 2010

For this particular exercises, more difficult when performed with the Pilates Arm Springs (I actually used the heavier leg springs here) as the springs want to pull you back towards the Cadillac. For the TRX, a good option for the TRX Standing Roll Out, working on core as well as shoulder mobility.

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