Vitamins & Diets : What Foods to Eat to Gain Weight

In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and chips with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• vitamins
• diets
• dieting
• nutrition
• health
• obesity
• nutrition facts
• healthy diet
• health food
• carbohydrates
• calories

[evem]

i'm 16 5'2 and 41kg...i hate being skinny

[aeroflying]

What are some other healthy fats?

[junaibileearts]

ahhh i want to gain weight so bad !!

[100youngtexas]

I'm 17 and 98 pounds

[fashionistful]

i'm 14 and 45 kg - 170cm :(

[MollyPocketQueen]

I'm 20 and 87 pounds ):

[squidgetpj92]

i could eat all these foods in the world, butttttt...we dont have a gym to work out at =(

[BluefruitNMusicSnow]

Just eat healthy, high-protein, calorie dense foods such as nuts, fish, and chicken. I used to be ten pounds underweight until I included more of these.

[Henriko1994121]

I'm 17 135 lbs/61 kg 5'8

[hitomekakera]

im 21... 100 pounds...):

[CyrlSabotage]

im 15 and weigh 38kg :(

[ImJustCommenting]

Im skinny too in 18, 5'8 and 120 pounds. I wanna be like 135-145