THE PERFECT SIX PACK/SHOULDERS FROM WWW.MYFITTRIBE.COM
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Uploader Comments (JAMCORE66)
Top Comments
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I dont own a workout bench. Can this be done on a chair?
3 years ago 4
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can u do this on a chair
3 years ago 2
All Comments (39)
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Hello! Have you considered - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my friend got amazing 6 pack abs and lost a ton of weight with it.
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I want her to train me
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lets super sex
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what do you think? yes, of course it can
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he is really amazing view his site
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He is so funny LOL
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i think so, i'm gonna try!
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yep and he's one lucky son of a bitch
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lol craziii dude man lol works your abss silly homie all the girls love it ;) trust me boyzzzz it workssss lol
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Insane looking shoulders!!!!!!by robinforlife2,264,127 views
yeap.. shes hot
uohypnos 4 years ago
you can see more of her at myfittribedotcom ,,join the site its free workouts with her
JAMCORE66 4 years ago
There is no such thing as a lower ab , it is possible to empasize the insertation of the rectus abdominis , however u will always be working the entire abdominal complex that relates to flexion. Origin as well as insertation will b stimulated. I like the site and agree with u that u need to have people that will show some innovative concepts not just old school floor routines. thanks for helping us all get better.....Namaste'
courage949 4 years ago
Thank you for the input !!!
JAMCORE66 4 years ago
so how many of each per set? 25/25 for 1 set or 10/10 ??
bbryans21 4 years ago
Join myfittribe com the whole workout will be there soon and free
JAMCORE66 4 years ago