Sean Nalewanyj Muscle Gain
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8:50
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I really dig this video! Already see the results. Thanx!
I do a lot of Body Weight exerises -- any thoughts about if pushups and squats, done very intensely, are just as good in raising T. Levels?
TheMindofRobert 1 year ago
Disregard my last comment, apparently I'm an idiot. Leg presses are considered a compound exercise.
TommyWaters 3 years ago
But the forearms aren't a main muscle group, so bicep curls still aren't considered a compound exercise. If you do a leg press on the machine properly and with challenging weight, you will work your quads AND calves AND glutes, but that doesn't make it a compound exercise.
TommyWaters 3 years ago