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Blauer - Bear Hug Drill

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Uploaded by on Oct 9, 2009

Coach Blauer explains the Bear Hug Drill to demonstrate the importance of an 'Outside 90' arm position in Startle Flinch conversion.
Courtesy of CrossFit.com

Category:

Education

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License:

Standard YouTube License

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  • Wow tis is great..

    Is tis all there is to it... where is the rest of the videos...

    TQ for uploading

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