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Qi Gong Flow For Beginners with Lee Holden - Teaser

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Uploaded on Jan 13, 2007

Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle "moving meditation" that is QiGong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out -- and is suitable for all fitness levels. If you enjoy this preview, find the full workout DVD and much more on Lee at http://www.ExerciseToHeal.com

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