Why Busy Mom's Want Functional Training!

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Uploaded by on Jul 23, 2010

http://www.trainersonsite.com
Hey busy Mom's. If you want a big, buff, sculpted body with long 1 hr workouts - bodybuild.
If you want a lean, cut, body in half the time, do compound movements that are functional. Its simple really...
3 seperate moves vs 3 moves in one. Us in home personal trainers call that Home Fitness Efficiency.

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