Pole dancing tricks doubles and triples

Pole Jam... The three of us always practice pole double and triple tricks so we figured to put them online. We all have been taking classes for a year with the awesome Allie :)
Also I thought the song was appropriate (A7X, Almost Easy) saying "it's almost easy" and "we're not insane" lol
If you are going to attempt any of these, have a 3rd person spotting you.

Category:

Entertainment

Tags:

• pole handspring
• pole superman
• pole dance
• pole dancing
• pole tricks
• pole double
• almost easy

[desaraycobb]

what kind of pole are they using?

[michelleleb]

@desaraycobb

it's a Platinum Stages 50mm, but they are really not that great, if you are looking for a pole, than X-pole is definitely the answer

[tinaninabina]

@deneco4 well i say we go all over the world destroying every nude statue and famous piece of artwork so we can make it a "classier" place! seeing things in their natural state is like soooo trashy omg.

[deneco4]

@tinaninabina No I just have a lil more class than you bud.

[tinaninabina]

@deneco4 if you don't think a womans body is art you must be a fag.

[deneco4]

@tinaninabina Cause I dont wanna stick my dick in art. Okay sugartits?

[tinaninabina]

@deneco4 why wouldn't it be art if the clothes were off?

[deneco4]

Its only art when the clothes are still on.

[RosaFloem]

good job girls!

[xXDoNtTeLlOnMePlZzxX]

Now thats what i call talent..BRAVO LADIES BRAVO LADIES ;D

[MissGingerlocks]

you ladies are amazing !

[michelleleb]

@LipstickAndDirt for strength training, do reps of the chair position, straighten and sit your legs without touching the floor, start with 5 reps on each side, repeat twice, then move to 10 reps. Do the crouch spin baseball grip for 5 seconds on each side also twice, then move on to 10 seconds. For abs do the plank, work your way up to hold for 1 min, I find it goes fast if you chat during this minute as I hate the plank hold lol, or say the alphabet a few times. Climb your pole 3 times