Foods to be Eaten and be Avoided When on A Diabetic Diet

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Every person diagnosed with diabetes would only want to make sure that his/her diet is what's best to prevent and manage diabetes. The good news here is you can still eat your favorite foods and enjoy your meals even when on a diabetic diet guide. Even if a person is on a diabetic diet, he/she still has the same nutritional requirements as other people. There are no wrong or right foods when on this kind of diet. The key here is moderation and being conscious of the amount of food intake. It is also important that a diabetic person follows a diabetic diet chart where it is placed there the meal time and the kinds of foods to eat on each meal.

For a better understanding of what a diabetic diet is about, here is a list of foods that can be eaten and which ones to avoid.

Foods That Can Be Eaten
● You can eat all meat items, such as lamb, beef, pork, bacon
● Meat can also include the organ meats such as liver, kidneys, heart, as they contain high doses of vitamins and minerals required for your body.
● You can have poultry items, such as chicken, goose, duck, turkey, etc.
● All animal and meat fats.
● Fish and seafood of all types can also be eaten.
● Eggs, except 'omega-3 eggs'.
● You can have all cheeses, except cottage cheese, as it is high in carbohydrate content and has very little fat.
● Butter and cream can also be used. Use butter in cooked vegetables instead of gravy; use cream in hot drinks in place of milk.
● Plain, natural full-fat yogurt.
● Vegetables and fruits, keeping the carbohydrate content in mind.
● Condiments like pepper, salt, mustard, herbs and spices can be readily added to your food.
Foods to Be Avoided
● Avoid sugary foods and artificial sweeteners, including honey. The only sweetener allowed is stevia.
● All types of sweets and chocolates, including the sugar-free ones.
● Grains and food items prepared from wheat, rye, barley, corn, rice, bread, pasta, pastry, cakes, biscuits, pies, tarts, breakfast cereals, and so on.
● Avoid starchy vegetables like potatoes and parsnips in particular; while go easy with beet, carrots, peas, beans, and packets of mixed vegetables which might contain them.
● Beans, except the runner beans.
● Take milk only in small quantities.
● Avoid sweetened fruit and low-fat yogurts.
● Stay away from commercially packaged foods, fast foods and snack foods.
● Follow restraint with respect to fruit juices, as these are quite high in carbohydrates.

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