The Firm: Tight Buns & Killer Legs with Kelsie Daniels

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Uploaded by on Aug 15, 2008

Segments from the "The Firm: Tight Buns & Killer Legs with Kelsie Daniels" workout video: You get 30-second cardio bursts in a challenging lower-body workout. The aerobic intervals boost the intensity as they prepare your legs for the next series (fast-paced movements designed to "shake out" the muscles). Each of the five cycl... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7984

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • dats so cool...i like this workout 2

  • I own this video and you will feel a deep burn in your legs like you've never felt before. It is seriously tough and Kelsie has an unbelievable amount of energy.

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