Segments from the "The Firm: Tight Buns & Killer Legs with Kelsie Daniels" workout video: You get 30-second cardio bursts in a challenging lower-body workout. The aerobic intervals boost the intensity as they prepare your legs for the next series (fast-paced movements designed to "shake out" the muscles). Each of the five cycl... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7984
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dats so cool...i like this workout 2
MDJROCHA 1 year ago
I own this video and you will feel a deep burn in your legs like you've never felt before. It is seriously tough and Kelsie has an unbelievable amount of energy.
MsCruzan 2 years ago