How To: Leg-Lift With Ball Version 2

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  • likes, 1 dislikes

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  • Never trust the info of a weightlifter with skinny legs, kinda the same as never trust a skinny cook!

  • must we get our hand under the bum?

  • @TheUncutAngel I got the exact same one for like $ 14 or so, love the size of that thing cause beside working out I use it as a chair hah >_> They are only available in hell though, angels can't get it.

  • well I wish I had a giant ball =P

  • @19ShengKai92 do plenty of cardio - particularly interval training. look it up on google.

  • Thanks for this new way to do my lower abs its really hard for me to find new ways to work my abs.

  • Im always curious when watching these videos who is video taping Scott Fitness Herman))) We never get to see whoever this is. Just wondering, They seem to do a good job, whoever they may be???

  • good job bro

  • What up man, great vids..Do you think we can get a vid on your diet?

  • @Haponago im pretty sure you can hold a medicine ball in your hands and also bring it up with the exercise ball

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