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Uploaded by CrossFitHQ on Dec 22, 2011
For time:10 Muscle-ups75 pound Push press, 100 repsRow 1000 metersRich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10.
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I love that plate on the right at :20.
chitwood 2 months ago
My box is the bestest! :) Way to represent, CFHV!
chylamusic 2 months ago
6:44... Holy crap
jpbet 2 months ago
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I love that plate on the right at :20.
chitwood 2 months ago
My box is the bestest! :) Way to represent, CFHV!
chylamusic 2 months ago
6:44... Holy crap
jpbet 2 months ago