how to train speed and power! 瞬発力を鍛える

this is a scne of fighter's medicla training class,tokyo,japan.
circit training 4 fighters.
www.kakukuri.com
格闘技メディカルトレーニングクラスでの瞬発力サーキットメニュー。元キックミドル級王者、山内哲也選手

Category:

Howto & Style

Tags:

• kick
• karate
• speed
• training
• power
• kyokuhsin
• boxing
• tokyo
• japan
• 格闘技
• キック
• トレーニング
• 極真
• プライオメトリックス
• 瞬発力
• スピード

[mma208king]

It really cracks me up....all the negative crap talking about the training and the fighters. These guys are doing a great job regardless what any of you knuckleheads post. Maybe you should get off the couch and actually try training?? And don't try to pull the "I do train and I'm awesome" crap because if you did ANY training you would know what it takes and show respect.

[ninjaman1777]

ya awsome man now do 200 more lol

[JustMeIfte]

@mma208king if they are so full of them selves id like to advise them to put videos up on how it 'supposedly' should be done

[elitesniperface]

@mma208king great statement, so true, i train my ass off, i love coming looking at other ppl to see any tweaks i pick up to further myself, anyone gettin out there and doin it gets my respect

[nappyngs]

ill say..get off the couch,,,negative bum muthafukaz

[mackhomie]

@loyaltyswords lol...'lift' huh...typically people specify the type of lift - "lifting" 250 is pretty impressive if you're curling it, but if you're deadlifting 250 it's not so impressive.

[TheShoobre]

@Notagayusername10 they have more videos..?

[Notagayusername10]

@TheShoobre abs built up from a tricep exercise lol wut

[TheShoobre]

GREAT EXERCISES, IM 14 AND I HAVE GAINED A LOT OF MUSCLES.

MY ABS STARTS TO BUILD UP. REAL TALK!!!

[jgerundo24]

@backflash22 jump rope, running, practicing ur footwork(this means going back to day 1 of footwork) if u master that then your feet should get faster...

[JIIHD]

Good technique...

[eldar600]

@mma208king man finnaly , i am sick of this idiots too, who does not know what it takes just to get started on training