Decline Bench Press 350x1
Loading...
Top Comments
All Comments (23)
-
you kinda pushed more on the right arm but try to keep the bar even....i can;t do that but im 13 and just maxed 165 with a spotter for 1 rep haha
-
CHECK OUT 30 REPS WIT 315LBS
-
I bet your left handed. Just keep working out after a while they should even out.
-
Nice job man. For anybody who doesn't know the primary usage for a decline, it is to get the body used to handling heavier loads and ultimately prime the CNS. This is from the perspective of a powerlifter though.
3 years ago 2
-
yeah i already corrected myself...and no you don't bring the bar to you lower chest. you probably look like shit.
-
incline? dont you mean decline? and decline works lower chest so you bring the bar to your lower chest just like he did in the video. dumbass.
-
I guess every ounce counts... They don't weigh more than a pound together...but sometimes I guess you need every little bit off when doing a press...
-
another incline bench video of someone doing it wrong....yes you are strong and should be putting your flat bench as your primary movement...the bar needs to be over the very top of your chest almost over your neck....when you bring the bar over your lower chest like you did you are working your lats.....
-
lower chest
- 0:57
Erik 315lb Decline Bench Press for 12 repsby jweber0078,165 views
- 0:52
225lbs for 60 repsby troponinnutrition545,799 views
- 1:36
410, 430, 450 Decline Bench Press with Football Barby NASAKYCHAIRMAN33,073 views
- 0:27
How to do Decline Bench Pressby matk801,270 views
- 0:26
15 year old decline bench 225 5 timesby JZavaro14,161 views
- 1:16
Decline Press NEWby littlelee19702,685 views
- 0:55
bench press 260kg (573lbs)@95kgby tonikoskinen3,295 views
- 1:09
Benedikt Magnusson 1100 Pound Deadlift World Record!!by SFMusclguy1,864,161 views
- 0:45
Decline Bench Press 455x 3by Apexlogik1,444 views
- 3:03
315 x 3, 320 x 2 Reps Decline Bench Pressby Jerichosquink2,920 views
- 2:19
265 Decline Bench Pressby bmoresgent4,299 views
- 1:39
Sean Harley Chest Workoutby SeanHarleyAgel390,035 views
- 0:24
DECLINE BARBELL BENCH PRESS TECHNIQUEby 1977mayurdeshpande1,788 views
- 0:46
Bench Press 405 at 175 lbsby Morgante30101,449 views
- 0:42
Incline Bench Pressby issaonline29,500 views
- 1:00
250lb decline bench pressby Veganpussoir786 views
- 0:32
San Antonio Personal Trainer - Decline Bench Press 315lbs x 20 repsby boydmyers511 views
- 1:57
Instructional Fitness - Decline Bench Pressby Instructionalfitness79,527 views
- 1:35
Decline Bench press 110kg*3 at Body weight 70kgby mosbrecka1,794 views
stop jackin off?
johnnyboywisconsin 4 years ago 6
Yeah that's right. For a bodybuilding purpose, its to train and progress the lower pectorals, obviously incline being upper pectorals. Good post!
youriding16 3 years ago 3