07-Quality of Life and Good Health Depend on Body Oxygen Levels

Quality of life in exceptional and good health: great sleep, huge energy, perfect digestion, and superior life performance are based on ideal oxygen level in the brain and body cells.

Do you know that, according to over 70 medical studies, modern humans, especially sick ones, breathe about 2-3 times more air than we used to breathe about 100 years ago? Do you know that deep breathing or hyperventilation causes low body oxygen levels?

Oxygen content of the human body depends on our breathing patterns. People with ideal breathing patterns have about 3 minutes for the body oxygen test (breath holding time test, which is dona after exhalation and without any stress, anxiety or discomfort). Such people require only about 2 hours of natural perfect sleep. They crave physical exercise, have superior digestion and are never sick.

This was the way people used to live many thousands years ago. Chronic diseases were very rare and causes of morality related mostly to high childbirth mortality, high mortality in the pregnant, many casualties due to accidents, conflicts, violence and wars, and infections.

What about quality of life now? Why do we suffer from chronic diseases? How do they develop?

Chronic diseases are based on low oxygen levels in the body. Tissue hypoxia affects all parameters of life quality. We sleep longer and worse, we have low or less energy for exercise and other activities, we suffer from mild or serious digestive problems.

Dr. Artour Rakhimov speaks about the Buteyko breathing method and other discoveries of the Soviet spaceship's doctor Buteyko, the author of the Buteyko breathing technique.

More resources with many links:
http://www.normalbreathing.com/life-quality.php
How to sleep less and better naturally:
http://www.normalbreathing.com/how-to-sleep-less.php

NormalBreathing.com has 100's medical quotes and scientific references; 10's of graphs and charts; tables; analysis of numerous respiratory techniques, Oxygen Remedy as well; results of many clinical trials; free breathing exercises, lifestyle modules, manuals and techniques; with other resources to increase cell and body oxygen levels and improve health.

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• quality of life
• life quality
• quality
• life
• exceptional
• good
• health
• great
• sleep
• energy
• perfect
• digestion
• superior
• Buteyko
• breathing
• technique

[bvgatti]

do you think oxygen sources on this planet is threatened by climat warming and global shanges? should we worry on oxygen level and gases components dramatic shange? and if it does how do you see humanity future on this planet?thank you for the video.

[artour2006]

@bvgatti

I think that the most effective way to solve these problems is to eliminate greed and silliness that are also based on hyperventilation.

[bvgatti]

@artour2006 silly,selfish and arrogant whom claim truth my friend,read this articleon climate sensitivity on this web; sciencedaily