MAX OT - Day 3
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Skysports new @ 6:19
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Like Mr Atlasjc said...
Max-OT is 4-6 reps, 2-3 sets... AND NO FUCING ASSISTED SMITH MACHINE!
that is what i'v learned... and what works... what the fuck is this?
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Max ot is the shit
Ive had significant gains and only during the first month
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i though the idea oF MAX OT training was to get 6 reps by urself then increase weight y didint u do that at 4:41?
6 months ago 2
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some peoples in my gym uses 20 sets some use 4 some prefer HIT some max-ot some ast , some dogg crap ...biggest are steroid users
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Max OTis a great way to train for strength but not so much for hypertrophy
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this is shit and just a scam!
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Dude i train MAX OT. Jeff Willett is coach me towards my first comp
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@AnotherOneInTheBay HELL MOST PEOPLE ARE, BUT LOOK AT THE RESULTS MOST PEOPLE GET... YOU HAVE TO TRAIN HEAVY TO GET BIG..ITS THAT SIMPLE
1 year ago 2
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TheEquityPirate 2 years ago 8
Max OT for life bro!!!!!!!
RUBAN0606 1 year ago 4