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Uploaded by warrior1seattle on Jun 10, 2008
Here is a submission flow from the mount position that is simple to do and helps one flow between straight armlocks and bent armlocks. Come visit us at www.warrior-one.com or if you want to train, www.mmaa.net or give us a call at (206) 547-2030!
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Nice drill
orateurpneumatikos 2 years ago
glad you like it.
warrior1seattle 2 years ago
thats awesome that can defiantky help me in practice thnxs
csteve74 2 years ago
great!
uber cool. definitely gonna work this next class
wombgrinder 2 years ago
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Nice drill
orateurpneumatikos 2 years ago
glad you like it.
warrior1seattle 2 years ago
thats awesome that can defiantky help me in practice thnxs
csteve74 2 years ago
great!
warrior1seattle 2 years ago