Bent/Straight 8 Submission Flow (Mount) from Warrior-1.Com

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Uploaded by on Jun 10, 2008

Here is a submission flow from the mount position that is simple to do and helps one flow between straight armlocks and bent armlocks. Come visit us at www.warrior-one.com or if you want to train, www.mmaa.net or give us a call at (206) 547-2030!

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Sports

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Standard YouTube License

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Uploader Comments (warrior1seattle)

  • Nice drill

  • glad you like it.

  • thats awesome that can defiantky help me in practice thnxs

  • great!

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  • uber cool. definitely gonna work this next class

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