Gilad's Ultimate Body Sculpt - Cuts & Curves

In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.


Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.


Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Price: $19.95
Format: DVD only (works in all countries)

Category:

Sports

Tags:

• Gilad
• gilad workout videos
• cuts and curves
• ultimate body sculpt
• exercise videos
• weight
• fitness
• loss
• muscle
• health
• lose
• training
• muscles

[AtcharaAK]

I train with this video and loss 25lbs. fit & firm

Thank you Gilad's

[mmary1988]

Gilad you da best ;) Thanks!!!

[yellowbird39tc]

@Stugots666x - You might have to purchase the DVD workout. I did and its a fun workout!

[fortyplusmom]

I have had to adjust to the new time on FIT TV but it is well worth it. Thank you Gilad for assisting me with my 35lb loss!

[HeyKim0012]

I love Gilad! Unfortunately since Oprah took over Fit TV/Discovery Health channel, Gilad is the only thing left on that network that resembles fitness in the least. I miss Fit TV. But at least we still get an hour of Gilad daily.

[bidgickdood]

love this epic workout music. working out is so much easier when there is epic easter european techno playing

[minicakes4444]

love his workouts short (30) min and effective, i always feel a sense of accomplishment

[carnold1940]

love gilad



[acrobat11love]

awsome



[Stugots666x]

Can some one tell me y cablevision does not carry this channel??? Sucks because gilad is on Discovery fit now and I live in nj and they don't carry the channel( cablevision sucks) anyone no how to get the channel???? Plz help???!!!!

[MrsWonderland1000]

I love how his workouts don't require too much equipment and are still super effective! I love gilad! too bad fit tv has changed and only shows his show in the early a.m. :/

[14KThatsMyName]

@tambunansumlang your not fucking funny