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Lower Body Workout Exercises : Hamstring Exercises

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Uploaded by on Apr 16, 2008

Target your thighs with hamstring exercises; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

License:

Standard YouTube License

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  • @RonQE Yes! Mexican girls are beautiful ^.^

  • @fbtmoi Very possible! Many of those Mexican ladies are among the most attractive in the world, like those others I mentioned!

  • @RonQE Maybe Mexican XD

  • This is a very attractive instructor; more so than the normal somewhat bland looking blondies. This one has GREAT HAIR and a nice face.

    I wonder what is her ethnicity? Italian? Greek? Spanish?

    I'm going to go look at some more of her vids!

  • u can put a pound on your lower body. a little lower dan da gut n its gonna be harder

  • DI$ $h!t w0rk$

  • You could add some resistance to the hip or do a set of these after another lower body exercises such as a lunge or squat! :)

  • how would you progress this exercise after increasing the reps?

  • this really works

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