Use these tips and easy to do exercises to start an amazing morning full of energy, aware of your needs today. Implement small changes to your morning routine and it will have a profound impact on your day.
What is on your mind when you wake up? Take a deep breath in -- your first aware breath of the day. Throughout the 24 hours we do an amazing 20 000 inhales and exhales -- but first conscious inhale in the morning is special, isn't it? Love it and expand it
Do these exercises daily and you will need no coffee to kick start your morning!
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