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KettleBell Swing_7Levels

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Uploaded by on Nov 26, 2009

Sifu Du demonstrate 7 levels of Kettlebell Swing and tossing:

1. Swing only (static way)
2. Tossing and catching.
3. 360 degree tossing and catching.
4. Back tossing and front catching.
5. Front tossing and back catching.
6. 720 degree tossing and catching.
7. Ultimate free tossing.

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Sports

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Standard YouTube License

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