Sifu Du demonstrate 7 levels of Kettlebell Swing and tossing:
1. Swing only (static way)
2. Tossing and catching.
3. 360 degree tossing and catching.
4. Back tossing and front catching.
5. Front tossing and back catching.
6. 720 degree tossing and catching.
7. Ultimate free tossing.
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