Svetlana Writtle Training Day

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Uploaded by on May 17, 2009

Russain Kettlebell Tsarina, Svetlana Writtle demonstrating a unique Kettlebell workout for building strength and getting toned.

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Uploader Comments (CJSFitness)

  • I am not persuaded by this mess.

    RKC whether it was education?

  • @dosuva please elaborate on your response?

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All Comments (7)

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  • OMG...learn how to rack those kettlebells 

  • I like the combo, I use these types of combos often, but with appropriate load with clients and safe, but experimental, with myself. Good post.

  • @tempraven77 it involves practice of basic single plane movements before you can tackle a athletic feat like this, VERY GOOD!!!!!!!!

    First learn snatches and presses very very strong!

  • omg, are you kidding me, how do you not kill your back doing this.

  • Excellent combination. Doing 5 sets of that will be brutal but fun.

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