Free Weights for Weight Loss & Strength Training : The Bicep Curl Exercise with Free Weights
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1:15
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those are some heavy ass weights ^^
nemesisniN 3 years ago
wow she is more helpful then most guys lol...I am a newbie to working out and I didnt know how to do bicep curls with that kind of bar now I kinda do lol
kentaro123456 3 years ago
a tip for you: dont lock your joints
luv2poke 4 years ago
lmao
jewtagbag 4 years ago