Biceps Workout

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luimarco

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[5pecialist]

Lui, how long did it take you to start repping 55lbs? U are a monster bro! Keep up!

[luimarco]

@5pecialist in my mid 20's , now i can curl 70 lbs but i prefer moderate weights for safer workout

[RegicideKillz]

holy shit it looks like u wanted to murder someone while u were doing ur sets, the face of intensity

[luimarco]

@RegicideKillz that's always the case! workouts with no intensity is just a waste of time

[luimarco]

@PopcornManiac2 lol and what's so special about that?? hell there are people that never workout and they are way bigger and heavier than me! but hey until i see a video from you i have to GSP you : he's not impressed by your performance! ;)

[ATribeCalledCake]

Hey Lui the dumb beaner. When you do your CURLZ FOR DA GURLZ you should go all the way down. Your biceps are ugly as fuck it looks so bad. You have a random bulge shows how weak you are. The space between your forearm and bicep need to be worked too. Thats why you have no muscle there you retard. Your fucking arms look like a tumor is growing there because it's so not proportioned. There's a tip for you mothafuckin Fidel Castro. Hodgetwins for life you dumbfuck

[ATribeCalledCake]

Those are some ugly ass biceps

[footimmy2]

Je veux tes biceps Lui ! Exactement la même forme, mais en étant éctomorphe, ils veulent pas grandir et font la gueule !

[Duitslond]

Been lifting for about 3 months and can now do do a few reps with a 40lb dummbbell, how's that for progress?

[RegicideKillz]

@ThePumpmeup no u should warm up first, then after go to ur regular working weight after u have finished that set dont rest and drop the weight by 20% go for another set, then once thats finished u drop it once more by 20% and finish the last set, so basically u do 3 sets in total with no rest between them..so for example if u were curling 100s for 10 reps once u finish u go to 80s for another 10 reps then 60 for another 10 reps

[buymeamic]

@GentianNB

I think its risky. (i feel some pain in joints with 6-8 reps)

I'm doing 30.5 kg only 9 reps todays.

thnx for answer.

[GentianNB]

@buymeamic decrease weight about 6-8 reps

[YasharWTF]

hey lui! I'm a huge fan and supporter of you and your videos, but i have a question, specifically on your bicep workouts. How come whenever you do a bicep workout you don't do a full range of motion?  Don't you think it would be better going all the way down and up that way you can get rid of that gap in between your lower bicep and your forearm?????

PLEASE THUMBS SO HE CAN SEE!

[youngharzard]

major peak brah

[YouGotsToBeStupid]

I could feel the burn just watching haha