Kundalini Yoga For Women

This DVD was created by Heather Ferri Productions, LLC with the mission to empower women and young teens with new information on how to heal the body. Since the creation of this DVD we have had men experience positive health benefits who suffer from lower back and pelvis problems. This DVD which focuses on all the organs in the pelvis and stomach area reveals eastern scientific exercises using the technology of Kundalini Yoga.
Divided into three sections Kundalini Yoga for Women combines a 15 minute deep breathing warm up with a 20 minute Kriya yoga set specifically designed to release tension in the abdomen. Your yoga practice ends with a healing meditative dance.

Category:

Education

Tags:

• Kundalini
• Yoga
• Heather
• Ferri
• Exercise
• Women's
• Health
• Obesity
• Depression
• Certified
• teacher