Bulgarian Split Squat!!!!!!!!!
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Uploader Comments (coachyari)
Top Comments
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I like to watch these and eat bacon.
2 years ago 49
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i would like to split a coke with you. thats.. one coke, two straws. if you know what i mean.
2 years ago 6
All Comments (93)
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does this make yur butt bigger ?
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the angle on the back leg looks more like 45
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I get sciatica and do not like doing the normal squats with barbell.Would this help me.
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when the moment u said this is awesome for ur butt... i got a boner.. man ur sexy coach..
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this looks way safer and more effective for leg muscles than hindu squats, although hs are good for the heart.
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...but what if the doctor is out? then what do I do?
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Bulgarians is good for running athletes especially sprinters. The form of exercise allow you to train both quad and hams at 60-40 of ratio which is in balance.
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somethin must be fuckin wrong with me, cuz no matter what glute exercise i do, including this one, I feel no burn in my glutes, only my front thigh feel a burn.
Inahewoof 11 months ago 5
@Inahewoof try doing something more simple like a bridge. lie face up with knees bent 90 degrees or a little closer towards your butt. arms at your sides like a T. palms face up. (this will also help back musculature) press through the heels and squeeze. keep your knees in alignment with your hips, dont let the knees flare up. and also make sure feet r hip width apart. start with simply squeezing 30 sec. then progress to repetitions without touching butt to floor.
coachyari 11 months ago