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Raw Food, Gum Health, and Cavities

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Uploaded by on Sep 5, 2011

Kristina Carrillo-Bucaram shares her healthy teeth secrets and teaches you how to have good dental hygiene while still living a fully 811 low fat raw vegan lifestyle.

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Uploader Comments (RawfullyOrganic)

  • When runners run, they have a tendency to grind their teeth or have lots of tension in their mouths... the guard gives you something to bite on so that you don't put so much pressure on your teeth/gums.

  • @RawfullyOrganic i suffer from tmj and have tried the guards,for me personally i spit them out =( i also grind and clench when i sleep(from an extremely stressful life) as my life has got better i have stopped for the most part but the damage is done and i dotn want to get metal in my mouth.i try and be regular with cleaning my teeth regularly but am bad at habit forming.

  • @rockpizzle you can do it! I recommend finding a dentist who will work with you! :)

  • Thank you so much for the nice comments! :)

    And I floss simply by going between each tooth and flossing back and forwards...kinda hard to explain!

  • lol those are my REAL teeth silly!!

  • I have been 100% 811 for over 6 years now and thriving! Run over 6 miles everyday, and I truly believe that people don't know what a healthy body looks like anymore... please see my video with Dan McDonald...we address this topic! :) hugs!

Top Comments

  • @KCarrilloB I wish i could see you in person too lol... You tease... Hey i thought you was italian or something but your last name is hispanic so i'm assuming you are... you probably speak spanish too.... I'm latino myself and i hope you know you inspire me a lot at this moment in my life. Don't feel that alone anymore in the journey.

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All Comments (84)

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  • @S67906 The gums cannot grow back, but the night guard prevents harsh grinding, which wears the teeth and nerves and makes them sensitive.

  • The night guard, you stated if you wear the night guard it will keep your gums from receding and your gums will grow. The only reason why I am responding is because your neighbor is a dentist. Can you explain this more.

  • little scrubbies lol! hahaha nice

  • @dbloodline :) you're never alone :)

  • @dbloodline lol wow appreciate the "compliment!" wish you could see me in person or check out my facebook page Kristina Carrillo Bucaram... you may think differently ;o)

  • You so pretty but sweety lower the cardio or just do it every 2 days or something because looking so thin and skinny like that don't even look healthy. Adding just a few pounds would turn you into a babe. :P

  • is her teeth strong enough to eat hard food?

  • @Fit4LifeFitness lol they roc! :)

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