Montrose Basketball In-Season Workout

http://Shop.StrongerTeam.com - Our players strength train on a year round basis. We have our guys strength train 2-3 times per week during the season to make sure they maintain the strength and power they worked so hard to develop during the off-season. This also helps reduce the occurrence of injury and gives us a swagger most teams don't have. Here you will see a barefoot bodyweight leg circuit, a squat matrix holding plates, a few floor core exercises and numerous upper body "pushes" and "pulls." The entire workout took 20 minutes. The most important thing to notice is the level of intensity... they are NOT going through the motions... they are going HARD!

I would like to extend a special thank you to Hoop Connection for laying down the track... the song is from a hip hop artist who is boys with LeBron James!

Category:

People & Blogs

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team
• Montrose Christian

[Pokbreeze]

Wow ! That's cool! I want to get big too! Is it healthy for your body to do all this excersize in a week?

[StrongerTeamDotCom]

@Pokbreeze They did them all in one workout?!

[YDub03]

how often should you do this per week during the season

[StrongerTeamDotCom]

@YDub03 Once or twice a week depending on game and practice schedule...

[thefascinatingballer]

this is almost identical to what we do. we lost to them by 15 which isn't bad if you think about it

[StrongerTeamDotCom]

@thefascinatingballer Good for you! I am not at Montrose any more (BTW)...

[MadSkillsJohn]

@JUSTINLAWSON85 hoop connection by chip tha rip

[StrongerTeamDotCom]

@ballsislife No... because they only did 1 set of each...

[ballsislife]

Whoa that's a lot of exercises??!! Isn't that a lot if volume during the season??

[StrongerTeamDotCom]

@JUSTINLAWSON85 It is called Hoop Connection by Chip Da Ripper. Message (or email) me if you want me to send it to you for FREE!