Block Settings for Track and Field Sprinters
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2:19
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Good theory, from Tom Tellez. Only thing you didn't include (which I saw from the athlete), he did not have his fingers spread. He sould spread them for balance. Also, his back leg looks too far in front. should be moved back a notch or two in order to reach a 137.5 degree angle in the back knee joint, which would set up the athlete for the second step.
roxtar55 8 months ago