Burn Fat. Get Fit. Fitter U Fitness!

http://www.fitterufitness.com - there's a reason that athletes are so fit. You're about to learn how to burn and get fit like an athlete!

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• yuri
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[FITMIXdotNET]

Do you have a specific name for the dumbbell press combined with the bicycle movement?

[yelkaim1]

cycling DB chest press

[kristinethom]

wow Yuri, that looked pretty intense! I am on phase 2 week 2 and it is kicking my butt! If I keep this up, I'll get back to my USMC fitness level in no time!

[yelkaim1]

Not to worry Kristine. You'll be fitter than ever when you're done all 12 weeks!

[Truepath786]

Nothing alternative without exercise to keep your body fit.

[superhowtoloseweight]

Fantastic attempt! I like your video so much.

[lfsr1544]

now at 37 and with a personal trainer, I now get it. Core exercise IS NOT about getting huge muscles but it's about being in the best shape you can ever be in. Picture a guy who can bench press 200lbs. and that's all he does. He may beat you in that press but overall he will not be stronger then you. With core excercises your body experiences a whole set of motion that your muscles and body just are not used to. You constantly shock your body.

[jackedblob]

i wouldent listen to neither of these guys both of them arent even that impressive looking. honesly stick to weight lifting then cardio add in a diet your goooood!

[filmonabaiy]

i did yesterday alot of exercise my body hurts alot now what that means

[pronation1]

This is coo I guess, but this won't get you buff or built, just to lose weight and make you fit.

[onenonlyones]

shit ...the push ups on 46 is cool ...im gonna try , if i can ....lol

[farkenell73]

Good Job

[crackbinge]

"There's a reason athletes are so fit!" Crappy gay dance music? Or the exercises?

[robertfostertos]

Great job Yuri!