Hot Hard Core Abs Workout

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Uploaded by on May 21, 2010

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Top Comments

  • why does the guy has teh pink watch betwen his legs at the start XD

  • this guy didnt look too happy after the workout lol

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All Comments (44)

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  • who is this guy now????

  • @wrxjohnny depennds on how hard you train the part and for how long

  • WOW !!

  • Everybody I know wears a swimsuit top to work out in too!

  • @wrxjohnny zuzana has many videos here,you can workout every day but not only the same workout of one video...try another,I swear it s great ,you will feel how your muscles work!!! the best workout ever!

  • Good One!

  • so this work out works ur lower abs?

    plz can u respond to me.. cause i have been working out..doing abs work out, but i need to loose fat..cardio would be the best?

  • Those pushups are NOT easy! The slower you go, the better but harder it will be.

  • First time finding these videos- I'm gonna start working out again! Is it me or the camera a little on the low res?

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