P90X® Success Story Jon Congdon—Beachbody® President

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12 Diverse and Intense Workouts: * P90X - 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises. * P90X - 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance. * P90X - 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined. * P90X - 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. * P90X - 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other. * P90X - 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination. * P90X - 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus. * P90X - 08 Core Synergistics. Build and support the core while conditioning your body. * P90X - 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises. * P90X - 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles. * P90X - 11 Cardio X. Low-impact, fat-burning cardio routine. * P90X - 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.


Plus, get these informative tools: * 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program. * P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired. * How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.


And get these tools to keep you motivated: * P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated. * Online Support. You'll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.

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Consult your physician before beginning any exercise program.

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