{Living in Health and Empowerment} Part 6 of 6 - My P90X Nutrition Plan

http://www.betterbody90.com/nutrition-tips Subscribe to BetterBody News for my weekly motivation and more

(This is Part 6 of 6 in my Personal P90X Nutrition Plan Video Series.)

My Personal P90X Nutrition Plan Part 1 - http://www.youtube.com/watch?v=u8kCZJ0_Mk8
My Personal P90X Nutrition Plan Part 2 - http://www.youtube.com/watch?v=9xvCNFY27vs
My Personal P90X Nutrition Plan Part 3 - http://www.youtube.com/watch?v=2X59GWoXgB8
My Personal P90X Nutrition Plan Part 4 - http://www.youtube.com/watch?v=U-V5QPpP6lM
My Personal P90X Nutrition Plan Part 5 - http://www.youtube.com/watch?v=9B_27GE8gh4


The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more.

Being me I went to make you a single ten minute video to sum it all up - What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it's own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food.

I really hope you all enjoy the work I put into these videos - Of course I am no expert so if you are an expert and have some advice i'd love your feedback!

Be sure to check out Parts 1 - 5 in my Personal P90X Nutrition Plan!

Category:

Education

Tags:

• p90x nutrition plan
• does p90x work
• p90x workout schedule
• px90
• nutrition
• diet
• how to lose weight
• burn fat
• 6 pack
• six pack
• betterbody90

[GOODBYE1209]

please stop talking with your hands so much---- it's so distracting

[dude04345]

haha will never stop, it's me!

[thomason3t]

Can I have a massage and a pack of donuts? HA HA! Just kidding! I know the donuts are a major NO NO!

[dude04345]

hahaha =)

I can't believe I used to eat a whole box of donuts in one sitting - crazy!

[fyb3rotik]

@dude04345 ha ha people always make fun of me cuzz i talk with my hands

[MrPeacockinjungle]

Hi, (in continuation to my previous mail, this is my meal plan):

Workout in morning, then Whey Isolate Protein

Breakfast: 3 whole eggs + oatmeal + milk + banana

Snack: apple

Lunch: oatmeal + spinach + onion + brocolli + green peas

Snack: Protein bar / almonds+nuts

Dinner: (small quantity of lunch above) + vegetable salad

Supper: Low fat milk + soy protein

What do you think? Please suggest if you think that I should change something. I shall be thankful.

[MrPeacockinjungle]

I am 5 feet 11 inches, 70 Kg. I need to maintain weight and get ripped & I'm working out for my goal. I want to ask if it is healthy to eat oatmeal in breakfast, lunch and dinner? I am a vegetarian and don't eat meat/fish. I am planning to mix veggies with oatmeal (without sugar). I want to eat it for my 3 main meals. I will eat fruits and protein shake for my other 2 snacks. At night I will have low-fat milk with soy-protein. So I will consume 5-6 meals in total. Please advice.

[AlwaysOnTopp1]

wow Really helpd!

[slyguy3687]

I would say that by the end of your first round of P90X, you know how eating what affects your body and your energy level. It's going to depend solely on your goals. If you still have excess fat at the end of round 1 that you'd like to shed off, then head back to phase 1. The difference between phase 1 and 3 is only a few servings of protein and carbs, so pick the phase that works with your goals, and your body, and your fitness level.