Shawn's 5 Minute Shake Break:
Today's Shake Break is for those starting out with Strength training, or getting back in from a long layoff... a reminder about how the body responds during the first phase--the first 2-3 weeks of Strength training.
Job #1 for your body is to lay the foundation of "wiring" -- strengthening the neurological systems capacity to handle the load. In this video I explain why strength training doesn't feel great at first and how to work with it and through it.
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