Medicine Ball Plank with Abduction & Adduction Butt Blaster

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,733
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Ratings have been disabled for this video.

Uploaded by on Dec 13, 2008

http://AskTheTrainer.com/medicine-ball-abduction-plank.html

Medicine Ball Plank with Abduction has moderate difficulty and allows you to work your glutes.

A great exercise to superset with leg exercises such as lunges and squats.

Read about Lunges:

http://AskTheTrainer.com/lunge-exercise.html

Personal Trainer Michael Behnken, MS, CSCS

See More Medicine Ball Exercises in the Exercise Video Library

http://askthetrainer.com/medicine-ball-workout-videos.html

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more