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Uploaded by askpersonaltrainers on Dec 13, 2008
http://AskTheTrainer.com/medicine-ball-abduction-plank.htmlMedicine Ball Plank with Abduction has moderate difficulty and allows you to work your glutes.A great exercise to superset with leg exercises such as lunges and squats.Read about Lunges:http://AskTheTrainer.com/lunge-exercise.htmlPersonal Trainer Michael Behnken, MS, CSCSSee More Medicine Ball Exercises in the Exercise Video Libraryhttp://askthetrainer.com/medicine-ball-workout-videos.html
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