Oma Plata drill
Loading...
Loading...
56,101
Link to this comment:
Share to:
Top Comments
see all
All Comments (39)
-
all right
-
Going to try this next time I hit the mats.
-
@FightersOnlyMagazine Thank you. Thank you. Thank you. Could not have put it any better,
-
Nice man!Never seen before.. can you show some more drills like this one????
-
@Damien333 its a drill
-
very nice drill.
-
uh omaplata without the ending shoulder lock?
-
speedy Gonzales !!! what's the hurry , take your time to perform a technique .
-
Great Drill - repetition rules!!
Loading...
- 0:08Anaconda (Brabo) choke from guardby mcarper571,351 views
Featured Video
- 1:35Omoplata from Mountby ProfessorNino25,669 views
- 1:20George St Pierre showing omaplataby moetorious677,568 views
- 2:10Omoplata from Open Guard from Renzo Gracie Academyby jaymac051213,529 views
- 3:22Crazy oma plata no-giby jigendog15,263 views
- 0:30Brazilian Jiu-Jitsu Alligator Walk Exerciseby revsof17,186 views
- 9:02NYBJJ - Solo Drillsby NYBJJ9958,157 views
- 3:475 Partner Exercises for Brazilian Jiu-Jitsu, MM...by revsof31,556 views
- 1:09escape from the side controlby joca40166,487 views
- 2:25S-Mount Armbar Drillby StephanKesting26,891 views
- 1:02Crucifixby Neves619Seven83,254 views
- 3:01Body Surf Drill for Brazilian Jiu-Jitsu and Jud...by zeerebel77,042 views
- 0:44ARM BAR TRIANGLE OMAPLATAby 0fficialbjpenn34,289 views
- 3:51BJJ Oma Plata Optionsby eliknight17312,388 views
- 3:49knee on stomach to wrong side knee drillby littlesamurai6,431 views
- 1:11Fast Omo Plata by Stephan Kestingby XJitsu30,427 views
- 0:56Gogoplata/Shin Choke: Submissions 101by Submissions101778,091 views
- 1:59Basic Mount Drillby tommyb7010,527 views
- 0:35Paramount BJJ Aaron's first no-gi matchby tommyb70950 views
- 5:20Paramount BJJ Mike's second matchby tommyb70571 views
@Damien333 - its a repetition drill to embed the hip movement required into the muscle memory, its not an isolation drill aimed at finishing the sub. Position then submission.
FightersOnlyMagazine 1 year ago 5
BRASIL!!! THE BEST
azzzzzzsemnumero 2 years ago 3