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Uploaded by o2maxfitness on Mar 30, 2009
This 15 minute workout will burn calories and increase your heart rate in no time. Using the concept of interval training we alternate rest and work periods to increase intensity.
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Love the idea of 30 seconds of rest
gothdolly84 1 year ago
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Love the idea of 30 seconds of rest
gothdolly84 1 year ago