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Abdominal supra aparelho

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Uploaded by on May 23, 2010

Pés na largura do quadril
Joelhos flexionados
Segurar o aparelho com braços relaxados
Repousar cabeça sobre encosto no aparelho
Tirar somente a escápula do chão
(porção superior)
Não relaxar o abdômen
Não movimentar o quadril

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Uploader Comments (bomsuar)

  • obrigado, gostei

  • @rensopa Visite nosso canal no youtube @bomsuar e inscreva-se. Estamos preparando mais vídeos sobre o assunto e em breve teremos novidades. Aguarde!!!

    Equipe Bomsuar

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  • ADOREI AS DICAS VO COMEÇAR AMANHA MAS QUAL SERIA O IDEAL PRA PERDER E A FIRMAR BARIGA ? OBRIGADO DESDE JÁ

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