Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine

(0:23)- Routine Sets & Reps
(1:02)- Regular Crunches
(1:35)- Speed Crunches
(2:08)- Side Crunches
(2:55)- Alternating Toe Touches (1-1 Count)
(3:33)- Alternating Knees To Elbows (1-1 Count)
(4:11)- Alternating Floor Oblique Twists (1-1 Count)
(4:42)- Oblique Floor Crunches
(5:25)- Roll Crunches (1-1 Count)
(6:06)- Toe Drivers
(6:45)- Plank

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[TheVallone]

Abs are made in the kitchen, not at the gym.

[Mrbobo6996]

is it okay if you don't do it on a rubber floor with no shirt ?

will you get the same results

[TATU1991]

So! I need to rest after each excercise like crunch, rest, speed crunch...?

Not like after a set of those excercise?

[seinfeld11123]

@sebasps2 dont eat rice and beans all the time :)

[douw27]

good ab vid man



[TheIca87]

tshhhhsssss

[antidescent]

@jizzems79 oh. ok that makes sense. thanks.

[jizzems79]

@antidescent added movment for full stratch and range of motion of the core

[jizzems79]

@hello32175 nice to know there still smart people in the fitness life on youtube...

[hello32175]

@TheVallone you say that as if someone can get chiseled/defined abs just by eating healthy and having a good diet. abs are made in the gym, AND the kitchen...

[crazymanhandsome]

โห๊ด โหด ป๋าก๊อต



[MaStEr1king45cs]

@TheVallone About 80% of the results :)