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A Healthy Diet : How to Lose Weight in 1 Day

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Uploaded by on Jan 23, 2009

Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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Howto & Style

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Standard YouTube License

  • likes, 44 dislikes

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Top Comments

  • carrots are orange........

  • Only reason I'm watchin this is cuz im bored. Im almost 13 and have a special trick for losin weight in 1 day it works AWSOME! I literally LOOK thinner by the end of the day.

    THE TRICK IS- Starve yourself all day then in the evening turn on rave music and dance and drink lotso water for half an hour or 30 minutes.

    My problem is Im lazy...

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  • @MegaQwerty1029 Hi-5 sista! :D

  • @Naomi60606 That's a common name ! xD

  • Omg my name is Rachel!! :D

  • @kelsy1712 its true but its all water weight you lose.

  • a diet huh what about exercise

  • wow this is nice im think i will try this

    

  • @kelsy1712 well idk i never tried that.. but taking a guess maybe 1 or two lbs..? its not much but its pretty good for one day of doing that. but i dnt think people should do that because its unhealthy and while your exercising you'll be more tired. :)

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