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Core Flow Vinyasa Yoga : Vinyasa Yoga: Forward Bend in Lotus Position

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Uploaded by on Sep 28, 2008

In vinyasa yoga, perform a forward bend in the lotus position by twisting the hips and dropping one side to get the knee down. Increase flexibility with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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